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5 Holiday Wellness Tips

As the holiday song suggests, should old acquaintance be forgot and never brought to mind? NO! Here are some helpful holiday tips to keep your nerves and your weight loss progress in tact:

Enjoy a Guiltless Holiday
  • Avoid shopping stress - GO ONLINE! or consider a DIY gift for your loved ones

  • Eat a small meal and drink plenty of water BEFORE the holiday party

  • Its OK to accept the imperfections

  • Give yourself a break

  • Eat the greens, skip the sweets

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