As the holiday song suggests, should old acquaintance be forgot and never brought to mind? NO! Here are some helpful holiday tips to keep your nerves and your weight loss progress in tact:
Avoid shopping stress - GO ONLINE! or consider a DIY gift for your loved ones
Eat a small meal and drink plenty of water BEFORE the holiday party
Its OK to accept the imperfections
Give yourself a break
Eat the greens, skip the sweets
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