Dance, Stretch, Twerk, Walk.... Just Do Something!
I know, I know, the holidays are so much fun!!! However, if you want to avoid putting on those extra holiday pounds, then get yourself moving and don't stop!!
Take a walk 1-2 times a day
Stretch between episodes of your favorite show
Dance to your favorite song EVERY time it comes on
It doesn't have to be perfect; every little bit helps!
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