wellness | My Better Living

Dec 28, 2021

Back to Basics – You Need Good Food

Our physical shape is dictated to us as well as anything else: dressing according to the latest fashion, date the best person, eat the...

Dec 27, 2021

Results or Excuses -- You Choose

Success in any endeavor, including health and wellness, begins with the thoughts that you want to achieve something. Your desire needs...

Dec 15, 2021

About That Holiday Office Potluck

Don't let the office potluck take you off track! Definitely don't let it make you sick. Here are some tips to surviving the office...

Dec 15, 2021

Don't Stop Moving

Dance, Stretch, Twerk, Walk.... Just Do Something! I know, I know, the holidays are so much fun!!! However, if you want to avoid putting...

Dec 15, 2021

5 Holiday Wellness Tips

As the holiday song suggests, should old acquaintance be forgot and never brought to mind? NO! Here are some helpful holiday tips to...

Sharlene E. Edwards, MPH, BSN, RN, CIC